FREQUENTLY ASKED QUESTIONS

Can I start my meal plan today?

We work on a weekly cycle. Delivering only on Mondays allows you to have the food you need for the busy week ahead and gives us a chance to plan, shop and prepare a well balanced selection for the following week.

How do I select my meals?

Every week we post a new menu online. Just click on the latest date and make your selections. Adjust quantities as you like.

Do you offer vegetarian?

We don't split our menu into categories but do offer a variety of vegetarian-friendly options each week.

Do you do dairy-free and gluten-free?

We do not focus on providing dairy-free or gluten-free meals although many items we offer do fall into that category.

Can I get this for my office?

We can not accommodate weekly office delivery for single orders but feel free to use our glass containers to bring your meals to work. If you would like to order M&T for a work function or meeting, we would be pleased to cater your event, big or small. 

Do you provide nutritional information?

No, but we do provide a detailed listing of ingredients and a brief description of each food item. We also take a lot of care to offer you a healthy and balanced selection of foods each week.

Do you customize individual meals?

Our flexible servings tool allows you to customize your quantities but not the recipe. This allows us to prepare consistently delicious and affordable meals to all of our clients.

How long can I store my meals?

We do not recommend storing your food for longer than 5 days.